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Nourish Anneke Toliver Nourish Anneke Toliver

How To Grow a Sourdough Starter in Your Own Kitchen

Sourdough is beneficial in many ways: I haven’t seen a packet of yeast in a grocery store for the past several months, but aside from that, it has some great health benefits. It’s full of good bacteria and enzymes due to the fermenting process, and much of the gluten is processed out while it proofs, so its easier to digest—often even for those with a gluten sensitivity.

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